Yodega

Questions? Please contact us at [email protected]. Thank you.

Breathe + Meditate

Candlelight Yin Yoga

Core Flow (Vinyasa)

Gentle Yoga

Good Cause Yoga Class ~ By Donation

Heated Power Yoga

Heated Vinyasa

Hot Vinyasa

Lightly Heated Vinyasa

Lymph Flow ~ Self-Healing Workshop

Mat Pilates (45 mins)

Meet me at the Barre

Myofascial Release + Stretch

Prenatal Yoga

Restorative by Candlelight (75min)

Sound Bath Meditation Session

Strength + Flow (45 mins)

Strength + Flow (Lightly Heated, 45 mins)

TAP Flow ~ Self-Healing Workshop

The Yodega Circuit

Vagus Flow ~ Self-Healing Workshop

Vinyasa

Yin + Sound

Yoga Foundations

Yoga Social (Friendsgiving)

Yoga Social (Halloween Pumpkin Decorating)

All Levels

Beginner

Beth M

Caitlin M

Candice P

Caroline

Flowers M

Grace G

Heather S

Jill R

Kara H

Kate R

Lorna S, Venous Return Healing

Lyric S

Philip E

Rachel K

Samantha M

Sarah W

OCT 21 Wednesday Today
OCT 22 Thursday Tomorrow
OCT 23 Friday
OCT 24 Saturday
1. Spooky Halloween Festivities with Veggie Chili!
  
  Save your spot in our social this evening, enjoy yoga, pumpkin decorating and some nibbles and sips.
OCT 25 Sunday
1. ~~9:30 am~~
  
  ~~Prenatal Yoga~~
  
  Canceled
  
  Kara H 1 hour
  All Levels
2. 9:30 am
  
  Vinyasa
  
  Caroline 1 hour
  All Levels
3. 11:00 am
  
  Heated Vinyasa
  
  Caroline 1 hour
  All Levels
4. 5:00 pm
  
  Hot Vinyasa
  
  Beth M 1 hour
  All Levels
OCT 26 Monday
OCT 27 Tuesday
1. Breast Cancer Awareness
  
  Our Good Cause class this month will support the Lynn Sage Breast Cancer Foundation <3
OCT 28 Wednesday
OCT 29 Thursday
OCT 30 Friday
OCT 31 Saturday
NOV 1 Sunday
NOV 2 Monday
NOV 3 Tuesday
NOV 4 Wednesday
NOV 5 Thursday
NOV 6 Friday
NOV 7 Saturday
NOV 8 Sunday
NOV 9 Monday

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