Slow down and discover the benefits of a more mindful approach to yoga. This class offers a slower-paced, accessible practice that combines intentional movement, breath awareness, strength, and mobility without the rush of a faster-paced flow. The pace allows you to be more present with your body and practice, with time for quiet reflection.
This class is appropriate for all levels, including those who are new to yoga, older adults, prenatal students, those with limited mobility or returning from injury, and experienced practitioners who simply want to slow down and practice with greater awareness.
Levels: All
Music: Yes
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
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