Questions? Please contact us at [email protected]. Thank you.

Breathe + Meditate

Candlelight Yin Yoga

Core Flow (Vinyasa)

Gentle Yoga

Good Cause Yoga Class ~ By Donation

Heated Power Yoga

Heated Vinyasa

Hot Vinyasa

Lightly Heated Vinyasa

Lymph Flow ~ Self-Healing Workshop

Mat Pilates (45 mins)

Meet me at the Barre

Myofascial Release + Stretch

Prenatal Yoga

Restorative by Candlelight (75min)

Sound Bath Meditation Session

Strength + Flow (45 mins)

Strength + Flow (Lightly Heated, 45 mins)

TAP Flow ~ Self-Healing Workshop

The Yodega Circuit

Vagus Flow ~ Self-Healing Workshop

Vinyasa

Yin + Sound

Yoga Foundations

Yoga Social (Friendsgiving)

Yoga Social (Halloween Pumpkin Decorating)

All Levels

Beginner

Beth M

Caitlin M

Candice P

Caroline

Flowers M

Grace G

Heather S

Jill R

Kara H

Kate R

Lorna S, Venous Return Healing

Lyric S

Philip E

Rachel K

Samantha M

Sarah W

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

18 October 18 (Sunday)
1. 9:30 am
  
  Prenatal Yoga
  
  Kara H 1 hour All Levels
2. 9:30 am
  
  Vinyasa
  
  Caroline 1 hour All Levels
3. 11:00 am
  
  Heated Vinyasa
  
  Caroline 1 hour All Levels
4. 5:00 pm
  
  Hot Vinyasa
  
  Beth M 1 hour All Levels
5. 6:30 pm
  
  Myofascial Release + Stretch
  
  Rachel K 1 hour 15 minutes All Levels
19 October 19 (Monday)
1. 7:00 am
  
  The Yodega Circuit
  
  Kara H 50 minutes All Levels
2. 9:00 am
  
  Heated Power Yoga
  
  Kara H 1 hour All Levels
3. 12:30 pm
  
  Vinyasa
  
  Beth M 1 hour All Levels
4. 5:30 pm
  
  Heated Vinyasa
  
  Philip E 1 hour All Levels
5. 6:00 pm
  
  Meet me at the Barre
  
  Heather S 45 minutes All Levels
6. 7:00 pm
  
  Breathe + Meditate
  
  Philip E 1 hour All Levels
20 October 20 (Tuesday)
1. 7:30 am
  
  Strength + Flow (Lightly Heated, 45 mins)
  
  Samantha M 45 minutes All Levels
2. 12:00 pm
  
  Heated Vinyasa
  
  Caitlin M 1 hour All Levels
3. 6:00 pm
  
  Strength + Flow (45 mins)
  
  Sarah W 45 minutes All Levels
4. 7:00 pm
  
  Yoga Foundations
  
  Grace G 1 hour Beginner
5. 7:15 pm
  
  Yin + Sound
  
  Flowers M 1 hour All Levels
21 October 21 (Wednesday) Today
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
1. Spooky Halloween Festivities with Veggie Chili!
  
  Save your spot in our social this evening, enjoy yoga, pumpkin decorating and some nibbles and sips.
25 October 25 (Sunday)
1. 9:30 am
  
  ~~Prenatal Yoga~~
  
  Kara H 1 hour All Levels
  
  Canceled
2. 9:30 am
  
  Vinyasa
  
  Caroline 1 hour All Levels
3. 11:00 am
  
  Heated Vinyasa
  
  Caroline 1 hour All Levels
4. 5:00 pm
  
  Hot Vinyasa
  
  Beth M 1 hour All Levels
26 October 26 (Monday)
27 October 27 (Tuesday)
1. Breast Cancer Awareness
  
  Our Good Cause class this month will support the Lynn Sage Breast Cancer Foundation <3
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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