Yodega

Questions? Please contact us at [email protected]. Thank you.

Breathe + Meditate

Candlelight Yin Yoga

Core Flow (Vinyasa)

Gentle Yoga

Good Cause Yoga Class ~ By Donation

Heated Power Yoga

Heated Vinyasa

Hot Vinyasa

Lightly Heated Vinyasa

Lymph Flow ~ Self-Healing Workshop

Mat Pilates (45 mins)

Meet me at the Barre

Myofascial Release + Stretch

Prenatal Yoga

Restorative by Candlelight (75min)

Sound Bath Meditation Session

Strength + Flow (45 mins)

Strength + Flow (Lightly Heated, 45 mins)

TAP Flow ~ Self-Healing Workshop

The Yodega Circuit

Vagus Flow ~ Self-Healing Workshop

Vinyasa

Yin + Sound

Yoga Foundations

Yoga Social (Friendsgiving)

All Levels

Beginner

Beth M

Caitlin M

Candice P

Caroline

Flowers M

Grace G

Heather S

Jill R

Kara H

Kate R

Lorna S, Venous Return Healing

Lyric S

Philip E

Rachel K

Samantha M

Sarah W