Breathe + Meditate

Pause your day and let the power of breath transform you from the inside out. This calming breathwork and meditation experience offers a supportive space to slow down, quiet the mind, and cultivate a deeper sense of inner balance.  You’ll be guided through gentle movement to prepare the body for expansive and intentional breathing techniques followed by meditative practices designed to promote relaxation, reduce mental tension, and bring greater awareness to the present moment and your self. No prior experience is needed—simply arrive as you are and give yourself permission to breathe, be still, and reset.  

Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.