Mat Pilates (45 mins)
Get ready to strengthen, lengthen, and feel good with Mat Pilates! This class is low-impact, rooted in mindful and precise movements that enhance your core strength, mobility, posture, and overall body stability and awareness.
We blend the precision of Pilates with a yoga-inspired mind-body approach. We focus on understanding what muscles are working, how they’re supporting you, and why each movement matters. Expect a thoughtful experience that helps you build strength from the inside out.
You’ll leave not only feeling stronger, but with a clearer sense of how your body moves and supports you—on and off the mat.
Levels: All
Music: Yes
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
This class has already taken place