Core Flow (Vinyasa)
60 minute vinyasa class that seamlessly blends a core-focused vinyasa practice with targeted core work, allowing you to strengthen your center, enhance flexibility, and find balance through dynamic movements.
Levels: All
Music: Some
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
This class has already taken place