A gentle yet strength-building practice that links breath to movement. This class is accessible to all students, regardless of yoga experience or stage of pregnancy / postpartum. This class will focus on mindful, moderately challenging movement, including strengthening and safe stretching with a short, guided relaxation.
Levels: All
Music: Yes
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
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