Yoga Foundations
This class moves at a slower pace to allow time for more instruction on the basic, essential poses of a vinyasa class. This class is perfect for beginners/first timers so you can build the confidence to attend a variety of classes, or for regular yogis who want to slow it down and go back to the basics.
Levels: All
Music: No
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
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