Vagus Flow ~ Self-Healing Workshop

Taught by Lorna S, Venous Return Healing

December 13, 2026 2:00 pm · 1 hour 30 minutes All Levels

Movement, Self Massage, Holotropic Breathwork, Somatic Embodiment.

With Vagus Flow, you'll get to know your vagus nerve - how it connects to your automatic stress and recovery physiological responses, and how to influence your own vagal tone. The techniques you'll take with you can empower you to expand your window of tolerance, produce a state of calm and somatic awareness, and regular the function of your vital organs.

About the Flow Series Self-Healing Workshops & your guide, Lorna Skuraton of Venous Return Healing.

Your body communicates with you through sensations and emotion. Workshops by Venous Return Healing are designed to empower you to learn these languages of your bodily systems, understand how they are inherently connected to one another, and how to integrate intentional self care practices into your daily life.

The Flow Series is a collection of self-healing workshops led by Lorna Skuraton, a licensed massage therapist based in Chicago whose diverse bodywork skill set combines the fundamentals of ancient body wisdom and modern science. Under her thoughtful guidance, each workshop is built to teach you the real anatomy and function behind one of your body's core systems, then equip you with hands-on techniques to work with that system yourself — no prior experience needed, just curiosity about your own body.

Across these three sessions, you'll get to know your lymphatic, nervous, musculoskeletal, and energetic systems through hands-on practice. Every workshop is grounded in real education, not trend-chasing — you'll leave each one with a working understanding of how that system functions and a set of tools you can actually use in your daily life. All bodies and experience levels are welcome.

You must sign-in to book a spot in this class.