Lymph Flow ~ Self-Healing Workshop

Taught by Lorna S, Venous Return Healing

November 8, 2026 2:00 pm · 1 hour 30 minutes All Levels

Self massage, dry brushing, guasha, breathwork, somatic embodiment and movement.

Lymph Flow blends real education on how your lymphatic system actually works with hands-on techniques in a self-therapeutic flow, accessible to all under the guidance of a licensed manual lymphatic drainage therapist. You'll gain a working understanding of the language of your lymphatic system and a set of techniques you can fold into your everyday routine to help calm your nervous system, support circulation and vitality, and boost your physical and mental energy. The workshop will incorporate use of the following tools which will be available to borrow during the workshop as well as an option to purchase your own set to take home:

Bamboo Facial Dry Brush
A soft-bristled bamboo brush sized for the face and neck. Gentle strokes toward the lymph nodes wake up the skin and support lymphatic flow, a simple ritual to start or end your day.

Body Dry Brush
A natural-bristle brush for full-body dry brushing before you shower. Long, rhythmic strokes toward the heart stimulate circulation, invigorate the skin and leave you feeling grounded and refreshed.

Bian Gua Sha Stone
A smooth Bian stone shaped for facial and body gua sha. Glide it along the skin to ease tension, encourage lymphatic movement and bring a calm, cooling touch to your self-massage practice.

About the Flow Series Self-Healing Workshops & your guide, Lorna Skuraton of Venous Return Healing.

Your body communicates with you through sensations and emotion. Workshops by Venous Return Healing are designed to empower you to learn these languages of your bodily systems, understand how they are inherently connected to one another, and how to integrate intentional self care practices into your daily life.

The Flow Series is a collection of self-healing workshops led by Lorna Skuraton, a licensed massage therapist based in Chicago whose diverse bodywork skill set combines the fundamentals of ancient body wisdom and modern science. Under her thoughtful guidance, each workshop is built to teach you the real anatomy and function behind one of your body's core systems, then equip you with hands-on techniques to work with that system yourself — no prior experience needed, just curiosity about your own body.

Across these three sessions, you'll get to know your lymphatic, nervous, musculoskeletal, and energetic systems through hands-on practice. Every workshop is grounded in real education, not trend-chasing — you'll leave each one with a working understanding of how that system functions and a set of tools you can actually use in your daily life. All bodies and experience levels are welcome.

You must sign-in to book a spot in this class.